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Eat Stop Eat


Owner: Brad Pilon

Company: Stength Works Inc

Cost: $39.95, $57, or $77 depending on package

Refund Policy: 60 days unconditional

Delivery Method: Digital Download

Eat Stop Eat Review

This program developed by Brad Pilon is a diet based on the principle of intermittent fasting.  You fast and later are rewarded by being able to eat what you want without having to keep a count on calories.

Brad Pilon used to work for and was a researcher for a leading supplement company.  There are people that think fasting is unhealthy and I was one of them.  He supplies 3 pages of studies involved with the area of fasting and it changed my outlook on the idea of fasting. 

The idea behind Eat Stop Eat is simple in the way it allows you to keep your calories down.  A 24 hour fast that the author advises and helps you to mentally stick to.

While fasting it is advised to do some sort of physical strength training.  The author advises that strength training is important.  This will prevent the loss of muscle during the fast.  With any diet it is important to incorporate weight training this is not specific to this diet.  The author does not suggest any exercises in this program, you will have to find a routine on your own.

Overall this program is not a bad program.  The references and evidence to scientific studies help to back up this program and to substantiate his claims.

If you like this program you can go ahead and Check It Out Here >>


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Not but a week ago I noticed that my current gym was implementing Activtrax.  Activtrax is interesting in the fact that you can have a virtual trainer and not have to pay for a physical trainer.   Initially it will give a you a strength test.   The strength test gives the Activtrax a roadmap to start you out on.  The strength test takes about 30 mins to complete.  It tests your strengths in every part of your body.  Chest, legs, back, abdominals.  After completing the test you are given your first workout.  Activtrax gives you the option to use free weights or machines.  Or you have the option to use all machines in the building including free weights. 

I completed my first workout 2 days ago and I have to say it's not as easy as one might think by looking at the first workout.  I workout regularly and was spent by the end of my workout.  The nice thing about using this virtual trainer is you can set how long you want to workout and set what you expect to gain from the workout.  I set mine for weight loss and toning.  There are more settings such as mass building, endurance, you name it. 

Another nice feature of Activtrax is how it will set a diet and meal plan for you to follow and even give you a grocery list to print out.  It tracks your calories eaten and burned.  It keeps track of your water intake and everything.  I'm impressed so far by what it has to offer and best of all the use of Activtrax was included with my current gym membership.  Your particular gym may require a small fee but that small fee doesn't even come close to what you would pay for a personal trainer.

It will be interesting to see my results as I continue to follow the workouts.  I recommend you give Activtrax a try you will not be disappointed.

You can check out this out at

To learn the secrets to staying fit and healthy for life also check out


Green Tea Weight Loss Diet

I have not found a green tea weight loss diet yet. However, adding green tea to a balanced diet can help you lose a little extra weight. Green tea has great health benefits such as lowering your cholesterol, slowing the aging process, helps to slow wrinkles, lowers blood pressure and prevents cancer.

Why is green tea good for you?

Green tea is unfermented, unlike it's cousins black tea and oolong tea. Green tea leaves are steamed preventing the oxidation of the compounds that make green tea so special. What makes green tea special is it's ingredient (EGCG) epigallocatechin gallate. EGCG is a powerful anti-oxidant! EGCG inhibits the growth of cancer cells, in studies it also has shown to kill cancer cells without affecting healthy tissue. Besides it's cancer preventing properties, it's shown to lower (LDL) cholesterol otherwise known has bad cholesterol. I has imroved the ratio of good (HDL) and bad (LDL) cholesterol.

Green Tea and Metabolism

In a few studies green tea has appeared to raise metabolic rates as well as speed fat oxidation. Researchers found an overall increase of 4% in energy expenditure. The research found that this energy expenditure took place during the daytime. Since thermogenisis (body's rate of burning calories) contributes 8-10% of daily expenditure in a normal person. The 4% increase actually led to a 35-43% percent increase in overall daytime energy expenditure.

Choosing a Good Green Tea

Try to choose a reputable brand from either a health food store or your local grocery mart. I personally try to avoid buying brands that are the stores own brand. Choosing a good reputable brand will help you in getting the full benefit of green tea. Here are a few tips in helping you choose your green tea.

  • Know when it was packaged
  • Check when it was stocked on the shelf
  • First harvest is best with quality going down each other harvest
  • Know where it came from

How much should you drink?

Experts recommend drinking 3 cups a day to effectively lose weight. Drinking 6 cups or more a day can cause palpitations (irregular beating of your heart) in individuals sensitive to caffeine. Caffeine content per cup of green tea is typically 8 - 20 mg. Black tea is double that amount. When compared to drinking a cup of coffee which is 80 mg that is relatively low.


If there is a green tea weight loss diet I haven't found it. Don't be scared to add this item to your current diet. Doing so will only lead to better health and a better you. It will help you to lose some extra weight. Green tea helps you to burn about 78 calories per day. That 780 calories a week by just drinking your green tea. So why wouldn't you want to add it to your diet? Just remember to not spoil the drink with sugar and cream and other additives that are just going to add up the calories. Keep it natural and without sweeteners.


Easy Ways to Lose Weight Fast

Looking for some easy ways to lose weight fast?  I'd like to share some of my own tips and tricks to help you lose some weight.


Make sure upon waking before you start your day you eat breakfast.   Breakfast is one of the most important meals of the day and not eating it is a sure fire way to cause your metabolism to slow down.  Your body has been fasting for 8 hours and is craving nutrients upon first waking up.


There are many who do not drink the recommended amount of water daily.  One should drink 8 glasses of water a day.  I prefer to drink a lot more than that.  Drinking water helps your body to flush toxins and fats.  Try to keep a water bottle with you at all times and when you feel hungry remember to drink a glass of water.   Many times you will feel hunger but actually are dehydrated.   Drink water before meals and you will eat less!


Instead of having the normal diet of 3 meals breakfast, lunch and dinner.  Try to spread them out more evenly throughout the day.  Strive for 5 meals daily with healthy snacks in between.  I know this can be hard with our busy lives we live but doing so will help rev up your metabolism.


Take a multivitamin.  Taking a multivitamin can help some with hunger issues.  People that feel hungry all the time may actually have a vitamin deficiency and providing your body with the needed nutrients will help curb your appetite.

Know Your Food Labels

Always read the nutrient label of the food you buy.  Try to avoid foods that have high fructose corn syrup.  Eating foods with high fructose corn syrup will cause blood sugars to spike.  This will give you that added energy but when you crash an hour later it will leave you feeling even more hungry than before.

Substitute Soda and High Sugar Drinks

Again the importance of water is paramount.  Instead of soda, have water with lemon.  You could also substitute with tea.  I recommend green tea as it will help curb your ravenous appetite and speed your metabolism without the jittery effects of coffee. Green tea assists in fat oxidation and its chock full of antioxidants.

Take Notes

Try to keep a notepad or journal and write down what you eat throughout the day.  Keeping good notes will help you lose weight as sometimes people do not realize all the food they are actually eating.

These are a few of the things I do to help maintain and lose weight. I hope it helps you out in your weight loss journey.

If you are interested in losing even more weight you could also check out the Fat Burning Furnace.


Fat Burning Furnace

In order for one to lose fat you need to burn 3,500 calories.  That or you need to create a calorie deficit.  You need to burn more calories than you are eating.  In order to do that you could diet or you could follow a precise regime of exercise.  One way to start your Fat Burning Furnace is to raise your resting metabolic rate.  Raising your RMR is not a hard task by any means.  You only need to start adding muscle to your body.  Adding muscle will raise your metabolism and help you lose those stubborn pounds.  You don't have to kill yourself in the gym, just set aside a couple times a week to weight training.  Spend about 25-30 mins in the gym and lift till your muscles fatigue.

Here are some good exercises to learn and will help you start your Fat Burning Furnace.

1. Squats

2. Deadlifts

3. Military Press

4. Bench Press

Make sure when doing these exercises you use free weights.  With my personal experience I've found that I lose the most weight and fatigue the most muscles with free weights.

I would recommend doing 3 sets of each exercise and about 10-12 reps each set.

Make sure you give yourself plenty of rest in between workouts as your body will build the most muscle this way.  Without rest your body cannot function properly to heal and build the muscle.  Only workout every other day and give yourself three days rest on the third workout.

As always check with your doctor before starting any regime of fitness.

This is an example of how easy it can be to lose weight.  There is no miracle pill out there that's going to shed pounds.  You need the will power to get out of the house and do these exercises if you want to succeed in your weight loss goals.  You and only you can do it.  If you are interested in the blueprint that helped me succeed in my fitness goals visit The Fat Burning Furnace.


Is Fat Burning Furnace a Scam?

You can start a 21 day trial through the link below for $4.97. You can only get this deal through the link at this website! ($530 value)

Click Now to Activate Trial Offer!

Rob Poulos' Fat Burning Furnace Scam? Is the Fat Burning Furnace a Scam?

In this article I will discuss the Fat Burning Furnace and whether you should consider this program for your health and fitness. The best program for weight loss is one that will guarantee results in the fastest way. There is a way to guarantee your success and that is through the Fat Burning Furnace Program.

I have personally bought and used this program and have to say I am impressed. Coming from an ex fat guy, Rob Poulos has bought and tried many different fitness programs and has learned from from his own struggles with weight loss, what works and what doesn't work. You can feel secure knowing that Rob has written his program based off his personal experiences with the fitness industry.

His program stresses you should NOT follow what the fitness industry wants you to believe:

That you should eat low carb
That you can do crunches and situps to gain a six pack
That you need to skip eating before sleep
Etc, Etc...

In the Fat Burning Furnace you will discover the truth behind fat loss. How to burn calories even while you sleep. Even while at rest. The trick is to raise your RMR or resting metabolic rate. This is accomplished through weight training and building lean muscle mass.

If the above scares you, don't let it scare you away. We are talking about a quick 15 minute workout 3 times a week and you can be in the best shape of your life in no time. The workouts are simple and anyone can do them. Rob even has pictures to help you out.

Now exercise isn't everything, you will need to still watch what you eat but not so restricted that you will want to stop and binge. The nice thing about the Fat Burning Furnace is you are encouraged to eat. If you are not eating, you will not see the results that you will come to expect. The eating is simple and laid out for you.

The Fat Burning Furnace a scam? Not at all! I recommend you give it a try today. What have you got to lose but that spare tire.

Check out the Fat Burning Furnace Here >>

You can start a 21 day trial through the link below for $4.97. You can only get this deal through the link at this website! ($530 value)

Click Now to Activate Trial Offer!



Fat Burning Furnace Review

You can start a 21 day trial through the link below for $4.97. You can only get this deal through the link at this website! ($530 value)

Click Now to Activate Trial Offer!

The Fat Burning Furnace system focuses on using very short 20 – 25 minute workouts using weights in order to raise your resting metabolic rate (RMR) so that you burn more fat even when you are not working out. The author talks about the science behind this and reveals how you can quickly be burning hundreds more calories per day than you normally would, effectively putting you on a diet by that many calories without you having to change your eating habits.

The system is designed to tone your body as well as make you lose fat due to the fact that you will be using weights in your workouts. The exercises are covered with descriptions of what to do and photos, some videos would have been nice. There is an upgrade to get the BlowTorch system which includes videos of the author literally doing all the workouts in front of you, but while that does cover some of the normal exercises then it is focussed on the more advanced BlowTorch system so it is not ideal.

Nutrition is covered for about 35 pages, not in as much detail as the rest of the system, but he takes you through what he thinks you should be eating to stay slim and healthy, and gives you a sample meal plan for a day and a website to go to for lots of recipes you can use with the system.

The upgraded training is like a super advanced routine, you get a beginner, intermediate and advanced routines in the main product which you would need to advance through before you could start on that one.

Customer service was good for our test question and there is a 60 day unconditional money back guarantee should you need it.

If you want to visit the site click the link below to go there.

Check it Out Here >>

You can start a 21 day trial through the link below for $4.97. You can only get this deal through the link at this website! ($530 value)

Click Now to Activate Trial Offer!