Cinnamon Blood Sugar

Cinnamon Blood Sugar.  Recently while reading up on some health and fitness tips I came across a little tip I'd like to share.  This is a nice little tip if you happen to suffer from diabetes or high blood sugar levels. 

By taking 1-2 teaspoons daily of cinnamon you can effectively lower your blood sugar levels.  Apparently studies have been done and it's true.  I've read a few of these studies myself.  The cinnamon promotes the natural production of insulin in the body, sometimes resulting in the diabetic being able to reduce the medication.  Cinnamon is more effective than in other plant at reducing blood sugar. 

If you decide to take cinnamon you must monitor your blood sugar levels because you will need to make sure you are taking the right amount of medication. This works so effectively that it can reduce your blood sugars levels by as much as 29 percent.  This can take time to work up to 4-5 weeks. 

Another note, make sure you don't take too much cinnamon as that can be toxic. 

Please do some research yourself and see how effective cinnamon for blood sugar can really be.  Also please be sure to discuss with your doctor.  I'm a not a doctor, i'm only discussing what I've read and researched myself. 

If you find this information on cinnamon and blood sugar helpful please pass the word with a social bookmark.

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